Our Final Sleep and the Brain video!
Check it out for more recommendations for getting the best sleep possible for brain and body benefits!

Today's video discusses mattresses, pillows and sleeping positions to make sure we have the proper support systems in place for our bodies for a good night's sleep!

Sleep is not a luxury, it is a necessity!
From regulating hormones to emotions and strengthing brain centers responsible for decision making, reasoning and memory AND activating the clearing out of toxic debris from the brain- getting proper sleep is a must.
Tune in to find out how sleep affects your brain and the three foundational pieces to improve your quality of sleep. 

How does exercise benefit and support your brain both short and long term? Dr. Ally dives into the many benefits exercise has on your brain and then discusses the best recommendations for putting it to good use!

The Healing Brain Series

Dr. Ally introduces "The Healing Brain"- a mini series of videos that will take a deep dive into how to take care of your brain so you can help it heal and function better! We need our brains in top shape right now and we have it within our power to help them to be the best they can be.