Precision Chiropractic Vermont Blog
Feldenkrais with Gillian Franks at Precision Chiropractic!
We are excited to announce that Gillian Franks has brought Feldenkrais to our office as of March 1st, 2020! Gillian is a Guild Certified Feldenkrais Practitioner here in Vermont.
Our Final Sleep and the Brain video!
Check it out for more recommendations for getting the best sleep possible for brain and body benefits!
Today's video discusses mattresses, pillows and sleeping positions to make sure we have the proper support systems in place for our bodies for a good night's sleep!
Sleep is not a luxury, it is a necessity!
From regulating hormones to emotions and strengthing brain centers responsible for decision making, reasoning and memory AND activating the clearing out of toxic debris from the brain- getting proper sleep is a must.
Tune in to find out how sleep affects your brain and the three foundational pieces to improve your quality of sleep.
How does exercise benefit and support your brain both short and long term? Dr. Ally dives into the many benefits exercise has on your brain and then discusses the best recommendations for putting it to good use!