Sleep is not a luxury, it is a necessity!
From regulating hormones to emotions and strengthing brain centers responsible for decision making, reasoning and memory AND activating the clearing out of toxic debris from the brain- getting proper sleep is a must.
Tune in to find out how sleep affects your brain and the three foundational pieces to improve your quality of sleep. 


 Dr. Ally introduces "The Healing Brain"- a mini series of videos that will take a deep dive into how to take care of your brain so you can help it heal and function better! We need our brains in top shape right now and we have it within our power to help them to be the best they can be. 

The Healing Brain Series: Additional Videos

The Healing Brain Series: Introduction
The Healing Brain Series: Episode 1- Brain & Exercise
The Healing Brain Series: Episode 2- Sleep and the Brain 

Sleep drives metabolite clearance from the adult brain. Science. 2013 Oct 18;342(6156):373-7. doi: 10.1126/science.1241224. PMID: 24136970.
How Sleep Clears the Brain, National Institute of Health, October 28, 2013
Why Sleep is Critical to Your Brain Health. January 16, 2018