Our Final Sleep and the Brain video!
Check it out for more recommendations for getting the best sleep possible for brain and body benefits!

Dr. Allison discusses a variety of strategies to help you get a better nights sleep and to keep your brain healthy. 

Light and Dark Cycles, with natural and artificial light
Bedroom Temperature
Blue Light- tablets, computers and cell phones. Settings and apps to help set your sleep cycle.
Sleep Routines- Hobbies, projects, emails, and work outside of the bedroom. 
Wind Down Routine
Alcohol and Caffeine affect on sleep.

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