How does exercise benefit and support your brain both short and long term? Dr. Ally dives into the many benefits exercise has on your brain and then discusses the best recommendations for putting it to good use!

 Dr. Ally introduces "The Healing Brain"- a mini series of videos that will take a deep dive into how to take care of your brain so you can help it heal and function better! We need our brains in top shape right now and we have it within our power to help them to be the best they can be. 

The Healing Brain Series: Additional Videos

The Healing Brain Series: Introduction
The Healing Brain Series: Episode 1- Brain & Exercise
The Healing Brain Series: Episode 2- Sleep and the Brain 


Lu, Yingzhi & Zhao, Qi & Wang, Yingying & Zhou, Chenglin. (2018). Ballroom Dancing Promotes Neural Activity in the Sensorimotor System: A Resting-State fMRI Study. Neural Plasticity. 2018. 1-7. 10.1155/2018/2024835.

Mayo Clinic. "Olympics for the rest of us: How ping-pong can help your brain." ScienceDaily. ScienceDaily, 31 July 2012. <>